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At Phazon Triathlon our objective is simple, we want everyone to get faster and enjoy the sport. Whether you are looking for a fully comprehensive coaching package, a coaching consultation, a training plan, or just want to learn more about the sport by reading our articles, we hope to make you a more informed, better rounded athlete.

Head coach Simon Olney is a British Triathlon High Performing Coach, IRONMAN Certified Coach, Level 2 TrainingPeaks Coach and Level 3 personal trainer with a specialisation in corrective exercise. He has been competing in triathlon since 2012 and coaching since 2016.

We are based in the Cotswolds and SouthWest London, but have worked with athletes across the globe, helping them achieve their goals in triathlon with a considered and personal approach. Learn more about our flagship online coaching packages here.

phazontriathlon

- British Triathlon High Performing Coach 🏊 🚴 🏃
- Level 3 personal trainer 🏋️
-Certified nutrition coach 🥑
Train smarter, race faster

Spotted while doing calf raises. Nice to see my sw

What is the biggest mistake athletes make when tra

Happy to tick off the theory element of my @sandce

Most triathletes aren't eating enough to fuel thei

Zwift Racing. Hurts like hell! #cycling #triathlo

Testosterone is a face of life, and it’s effects

Fun evening spent at @davidlloydswindon promoting

I am running swim sessions at @davidlloydswindon e

For those who haven’t come from a swimming backg

I'm using this video as a chance to relaunch my In

A short video I put together outlining the offerin

An update

Something pretty big is starting tomorrow. A huge

#cycling #wintercycling #triathlon #ironman #ironm

HOW MUCH CYCLING DO I NEED TO DO TO BURN OFF CHRIS

CYCLING IN SUB ZERO TEMPERATURES This is a photo

What are the best running shoes? The ones that fi $What are the best running shoes? The ones that fit you. Don’t pay attention to the marketing hype, what your favourite athlete wears, what your mate ran a sub 3 marathon in or what’s on sale. Head to a reputable running store, try on different models, and buy the one that feels most comfortable and feels the best to run in. It really is that simple. If you are a more experienced runner looking to break a long standing PB, you could look at carbon shoes. If you have a history of injury, purchase a shoe which will provide you with the support you need. I have opinions on my favourite shoes, but never share them with athletes. The running shoe business is enormous and relies on sponsorship and marketing to steer athletes towards their shoes, but you won’t be running very fast if you’re out with blisters or stress fracture from running in inappropriate shoes. #running #triathlon #swimbikerun #ironman #fitness #ironman703$

Could cold water swimming be beneficial for triath

Clip in cycling shoes, what’s the deal with them

“Great workout, thanks Simon!” This is what I

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