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Meet The Team

Meet our highly qualified team of exercise professionalsRead more Meet The Team

Coaching

Coaching programmes are our bread and butter, learn how they can help take your racing and training to the next levelRead more Coaching

Online Triathlon Coaching

Our fully comprehensive online triathlon coaching includes everything to support you in your triathlon journey. We have helped everyone from athletes tackling their first 5K to helping athletes successfully qualify for the Ironman World Championships in Kona. We are in daily contact with you, reviewing your workout data and using your feedback to help us … Read more Online Triathlon Coaching

Triathlon Nutrition Coaching

Triathlon is a demanding hobby. As well as training for three sports, we also have to think about the transition between these sports, strength & conditioning work, and on top of that pay attention to our nutrition. On top of our family and work life, having to manage your nutrition can be overwhelming. Especially when … Read more Triathlon Nutrition Coaching

The sun rises at the start of a triathlon swim start

Custom Triathlon Training Plans

For some athletes, a full coaching relationship isn’t affordable or desirable, but they want an expert to draw them up a custom triathlon training plan based around their individual circumstances with detailed workout and instructions. Seeing “40 minutes in Z2” written in an excel spreadsheet isn’t going to cut it. They need more in the … Read more Custom Triathlon Training Plans

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At Phazon Triathlon our objective is simple, we want everyone to get faster and enjoy the sport. Whether you are looking for a fully comprehensive coaching package, a coaching consultation, a training plan, or just want to learn more about the sport by reading our articles, we hope to make you a more informed, better rounded athlete.

Head coach Simon Olney is a British Triathlon High Performing Coach, IRONMAN Certified Coach, Level 2 TrainingPeaks Coach and Level 3 personal trainer with a specialisation in corrective exercise. He has been competing in triathlon since 2012 and coaching since 2016.

We are based in the Cotswolds and SouthWest London, but have worked with athletes across the globe, helping them achieve their goals in triathlon with a considered and personal approach. Learn more about our flagship online coaching packages here.

phazontriathlon

Pragmatic triathlon coaching for busy people
- British Triathlon High Performing Coach 🏊 🚴 🏃
- L3 Personal Trainer 🏋️
-Certified nutrition coach 🥑

Places to be #cycling #triathlon #ironman #ironma

Places to be

#cycling #triathlon #ironman #ironmantriathlon #swimbikerun #tribike #cervelo

Making the most of the summer on two wheels. As g

Making the most of the summer on two wheels.

As grey and wet as our summer has been, I’d take it over the devastation in Southern Europe and Canada any day of the week

#triathlon #triathlontraining #ironmantri #ironman #swimbikerun #cycling #cyclinglife

The only way is up. This is is always fun at the e

The only way is up. This is is always fun at the end of a long ride.

#cycling #triathlon #ironmantri #swimbikerun #humansoftriathlon #trilife

How many hours a week do you need to commit to tra

How many hours a week do you need to commit to training to complete an Ironman?

For a discount code for my low volume Ironman training plan, simply comment below with the word “discount” and I’ll DM you a discount code for 20% off.

#triathlon #ironman #swimbikerun

Now that’s how a feed station should be. Plenty

Now that’s how a feed station should be. Plenty of sports nutrition to the right (gels, bars e.t.c.) but also some good, salty foods as well. Once you get several hours into a ride, even if you’ve been keeping on top of your fuelling and electrolytes, your body is going to start asking for some real food. Nice to see organisers of the Dragon Ride catering to that need.

#triathlon #ironman #cycling

A case study on why it’s important to ensure you

A case study on why it’s important to ensure you have emergency crash detection enabled on your devices.

Please share with others.

#triathlon #swimbikerun #trilife #cycling #roadcycling #ironman #fitness #bikes

What makes triathletes stand out? When meeting pot

What makes triathletes stand out? When meeting potential clients for meetings where I have nothing but a name to go off, I can normally spot them as they walk down the street towards me. There’s something about the way triathletes carry themselves, so why is that?
#triathlon #swimbikerun #humansoftriathlon #ironman #trilife

Had a hit out at the LPS midweek series at Lake 62

Had a hit out at the LPS midweek series at Lake 62 last night.

14th overall, and not horrendously off the pace in any of the disciplines.

Important to be kind to yourself in early season races, and not put too much pressure on yourself if you didn’t get the result you wanted. I was 5th in my age group which was disappointing, but I’m not in control of who else turns up on the day.

#triathlon #swimbikerun

Spotted while doing calf raises. Nice to see my sw

Spotted while doing calf raises. Nice to see my swim session listed as a class of the month at @davidlloydswindon

#triathlon #swindon #swimbikerun #ironman #ironmantraining #ironman703

What is the biggest mistake athletes make when tra

What is the biggest mistake athletes make when training for an Ironman?

No, it’s not using the wrong gearing, issues with their swim stroke or the shoes they run in. It’s how they structure their training, which I explore in this video.

If you’re looking for some structure in your training, why not purchase one of the training plans from our website? Just follow the link in bio.

#ironman #ironman703 #triathlon #swimbikerun #trilife #fitness #sport #triathloncoach #ironmantraining #ironmantrainingplan

Happy to tick off the theory element of my @sandce

Happy to tick off the theory element of my @sandceducation exam today. Now onto the case study which I feel much more at home with. Just need to find an unsuspecting victim to put through a brutal fitness screening

#triathlon #ironman #triathloncoach #strengthandconditioning #fitness #sport

Most triathletes aren't eating enough to fuel thei

Most triathletes aren't eating enough to fuel their training. In this video I break down the importance of supporting your training with enough calories. #triathlon #ironman #ironman703 #swimbikerun #nutrition

Zwift Racing. Hurts like hell! #cycling #triathlo

Zwift Racing. Hurts like hell!

#cycling #triathlon #ironman #ironman703 #swimbikerun #zwift

Testosterone is a face of life, and it’s effects

Testosterone is a face of life, and it’s effects can definitely be felt in triathlon. I have a very brief look at how this can get you into trouble.

#triathlon #swimbikerun #ironman #ironman703

Fun evening spent at @davidlloydswindon promoting

Fun evening spent at @davidlloydswindon promoting the triathlon club we’re putting on together. Lots of children with lots of questions

-No, the medals are not for sale
-Yes, an Ironman is a really long way
-No, you don’t get a sit down between the sports
-Yes, 6:30 is really quite early to go swimming

Looking forward to the first session on Thursday

#triathlon #swimbikerun

I am running swim sessions at @davidlloydswindon e

I am running swim sessions at @davidlloydswindon every Thursday morning at 6:30, starting next week.

I’ll be covering fitness as well as technical aspects of the stroke, helping people prepare for an Ironman PB or their first race.

#triathlon #swimbikerun #ironman #ironman703 #trilife #swindon #davidlloydswindon

For those who haven’t come from a swimming backg

For those who haven’t come from a swimming background, swim hats can seem rather strange. In this video we look into why we wear them, as well as a few tips for wearing them.

#triathlon #ironman #ironman703 #swimming #openwaterswimming #openwaterswimmingsociety #openwaterswimmer #tribeginner #triathlonlife #triathlontraining #triathloncoach

I'm using this video as a chance to relaunch my In

I'm using this video as a chance to relaunch my Instagram page as a centre for athlete education. I hope to spend the coming years providing you with educational, thought provoking triathlon content.

#triathlon #ironman #ironman703 #swimbikerun #humansoftriathlon #trilife #swimming #cycling #running

A short video I put together outlining the offerin

A short video I put together outlining the offerings for my fully coached plans.

#triathlon #swimbikerun #triathloncoaching #ironman #ironman703 #tricoach

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