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Dive into our library of free resources, whether you’re looking to boost your cycling speed, improve your running technique, or pick the right cycling cleats, we’re here to help!

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IRONMAN and IRONMAN 70.3 Race Day Success

September 23, 2021/

Note: This article is aimed at athletes who are preparing for an “official” IRONMAN branded race day. Not those...

The London Duathlon Race Guide

August 25, 2021/

Billed at the world’s biggest duathlon, The London Duathlon is an annual event in Richmond Park that sees athletes...

The Difference Between Road Cycling and Triathlon Cycling

January 11, 2021/

When I started triathlon in 2012 I felt confident the bike would be my strongest discipline. However, my background...

Choosing a Road Cycling Cassette

December 9, 2020/

Choosing the right cassette to help you ride faster

Should you use ERG mode?

May 21, 2020/

Ergometer mode, or ERG mode as it is more commonly known, is a function of most modern smart trainers...

What is a vanity FTP?

April 21, 2020/

Are you struggling to complete workouts? Has it been suggested you may have a vanity FTP? Confused as to...

Aerobic and Anaerobic- What You Need to Know

January 11, 2019/

Aerobic and anaerobic are two words that many in the endurance coaching world including myself bound around on a...

Understanding Your Annual Training Plan (ATP)

October 3, 2018/

When you begin training with us here at Phazon Triathlon, one of the first things we do is create...

Heart Rate vs Power

June 29, 2018/

Heart rate and power are the two most popular ways of measuring effort when cycling, but which is the...

Where is the Best Place to Invest in your Triathlon Performance?

April 4, 2018/

Image copyright AMC The products that promise to make you faster in triathlon are literally endless, every trade show...

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