Are you an athlete who struggles to hit their body composition goals while training for triathlon? Maybe you started the sport with the aim of losing body fat, or you’re an elite athlete looking to optimise every aspect of their performance? Our new online course, fat loss for triathletes, can help you navigate the confusion and frustration.
There are a number of reasons that triathletes struggle with fat loss. It’s a delicate balance fuelling our sessions and staying in a deficit, and we sometimes need to choose between hitting out nutritional targets for training and our body composition goals. There can also be a huge number of misconceptions surrounding calories burned during exercise, and a misunderstanding of concepts such as metabolism and what constitutes as a “healthy” meal.
I have launched a course to help triathletes like you take control of their diet and achieve their weight loss goals without jeopardising their training. Delivered in both video and text format to suit your learning style, it is designed to help everyone from overweight amateurs to high performing athletes looking to lose weight for performance.
Sign up today to take control of your diet: Buy Now
If you are looking for a more bespoke solution, check out our coaching here
