Introduction to TrainingPeaks
An introduction to Training Peaks for new users. From uploading and analysing workouts to monitoring your fitness and peaking for race day.
Lane Swimming Etiquette
A lot of people dislike lane swimming, and I can’t say I blame them, it’s a necessary evil to share the same piece of water with others pounding up and down the lane, which can be frustrating for all involved as fast swimmers get held up and slower swimmers feel mobbed. If you’ve been swimming for a while, chances are you’ve either experienced, or been subject to the phenomenon of lane rage, where a swimmer becomes so agitated at having others interrupt their workout that they lash out at others. This is completely avoidable, so let’s dive into these murky waters to find the best way to avoid such unpleasantries and to help everyone have a great swim. Be Considerate This should be the underlying message to take away from the article, you want your swim to be as enjoyable as possible, and you should want everybody else to enjoy your workout as much as possible. In the same way a good driver spends more time focusing on the behaviour of other drivers than on themselves, the same is true for swimming in close confines. Everybody’s trying to get the most out of their session, treat people as you’d expect to be treated yourself. Communicate With Other Swimmers If you find yourself at the end of the lane at the same time as your lane mate(s), make an effort to engage in some kind of conversation, even if it’s just asking if they want to go first. Even if you’re too gassed or simply don’t want to talk, acknowledging them with a nod can help. Adding a bit of humanity to the situation can help diffuse any potential tension or resentment. Swim in an Appropriate Lane This is the subject closest to my heart, people swimming in in the wrong lane. If you want to swim heads up breaststroke to keep your hair dry, that’s fine, it’s a free country, but please stay in the slow lane. Even if the fast lane is empty and you decide to hop in there instead to reduce the chance of getting splashed, when a faster swimmer gets in the fast lane, you’ll get splashed by them and also ruin their swim by slowing them down. Please swim in the lane that best reflects your ability, and if you absolutely must swim in the fast lane as the slow lane is chock full, move back down when appropriate. The same goes for Michael Phelps wannabes who decide that the fact the slow lane only contains one pensioner makes it perfect for a 400 IM. Make Other Swimmers Aware of Your Presence This can be as simple as dangling your legs in the water for a minute or two before you enter the lane while you sort out your goggles and hat, but will make others aware that there will soon be another swimmer joining them. Especially important if the swimmers have split the lane rather than swimming in a circular fashion. More than once I’ve been swimming along minding my own business and narrowly avoided a head on collision with someone who’s jumped into the lane without any notice. If you see a swimmer waiting to start their swim, and the lane isn’t already a circle swim lane, stop for a moment at the end of the length to communicate what you want to happen next. Don’t just keep swimming up and down the middle of the lane. Check before pushing off All competitive swimmers have been there. In the middle of a fast 400M time trial, coming into the last 100M on track for a rapid time, when a swimmer who lowered themselves into the fast lane and spent 10 minutes doing his pre flight checks decides to gently push off and begin his warmup just as you approach for a tumble turn. Read the lane and check for other swimmers approaching before you push off, in the same way you look both ways before crossing the road. Give way at the end of lengths If a swimmer is directly behind you, they may inadvertently or otherwise give your feet a gentle tap. A light toe tap is generally considered to be a polite request to let them past at the end of the length. All it takes it to hold onto the wall at the end of that length for a second while they complete their turn, allowing you both to get on with your swim. Even if you don’t get a toe tap but sense a faster swimmer has been behind you for the majority of the length, giving way is polite and allows everyone to get on and enjoy their swim. Failure to do so will likely result in an aggressive overtake in a couple of length’s time and the evaporation of all goodwill. Don’t rest in the middle of the lane If you are taking a break at the end of the lane, stand to the side of the to allow others to tumble turn easily. If you stand in the middle of the lane having a chat, it becomes very difficult for others to continue swimming. Consider moving down a lane for drillls/kick sets This depends very much on how busy the lane is and the calibre of swimmers you’re sharing the water with, but if they’re doing sprints and you have 25M of sculling coming up, consider moving down a lane for a few minutes to avoid making enemies. This also goes for swimmers who find themselves fatiguing towards the end of a tough set. If you notice the swimmers in the slow lane are consistently moving faster than you, take the L and move yourself down. Swim in the correct direction Most pools will have a clockwise lane next to an anti-clockwise lane, next to a clockwise, alternating across the pool. This is to prevent swimmers from clashing arms and legs, especially prevalent when swimming breaststroke or fly. Pay attention to the direction of travel
