Online Triathlon Coaching

For the athlete with an uncompromising approach to their training, we offer a comprehensive approach to online triathlon coaching. We don’t run a stopwatch during phone calls, limit the amount of E-mails or refuse to update training plans due to changes in circumstance. We are on hand 24/7 to facilitate your training and provide support every step of the way.

Each plan includes:

Free upgrade to TrainingPeaks premium

PMC

A premium subscription to TrainingPeaks allows you to see all of your training data, and allows us to communicate via post activity comments. Rather than worry about keeping your subscription up to date, we cover this cost for you.

Personalised training plan delivered on a weekly basis

Training Plan

You are an individual and need a flexible training plan. Taking into account your availability and recent performances we ensure your training stays on track, and keeps moving forwards

Unlimited Coach Contact

We don’t leave you in the lurch if your circumstances change. If you have questions about your workouts, your circumstances change or you just want a chat we’re here for you. You can E-mail, text or call us as much as you deem necessary, as we believe the key to coaching is open communication.

Best Bike Split Race Plans

Best Bike Split Example

This powerful software allows us to predict your time on any given course. Taking into account your FTP, elevation, aerodynamics and even weather on the day, we can accurately predict your bike time. We can create as many race plans for you as you would like, whether it’s different courses when choosing races or revisions as we increase our FTP and take more accurate weather conditions into account.

Daily Analysis of Training Data and Feedback on TrainingPeaks

We log into TrainingPeaks daily to check on your training and leave feedback. Analysing the data to see how you performed. Was the session too easy? Too short? Too intense? Did your heart rate shoot up? How should this inform the rest of our training? We then leave a comment, normally including a question, to help us understand how the workout went from your perspective. We believe data only tells half the story so it’s important to understand things from your perspective. This ensures our the triathlon coaching we provide is both scientific and holistic.

Advanced Analytics with WKO

WKO example

WKO is an advanced piece of software that revolves around power modelling. It provides us an accurate estimation of FTP, allowing us to track advanced metrics and provides unparalleled insight into your workouts.

Option of Coach Attendance at Your A Race

If you cover our expenses, we will travel out to your event to provide support. This can be helping with your kit, your bike, providing encouragement/splits, or simply being a calming presence.

Strength and Conditioning Plan

As a level 4 personal trainer with a specialisation in corrective exercise, head coach Simon Olney can help keep you injury free by prescribing exercises specific to you as an individual. The postural analysis can be prescribed via video or in person depending on your location. Simon provides his one to one triathlon coaching in and around the SW London area.

Nutritional advice

Knowing what to eat and when is one of the hardest parts of triathlon for many. We provide guidance both for what you should be eating on a day to day basis during training, as well as what to eat during your event and longer training sessions.

Sports massage, physiotherapy and bike fitting incorporated into your online triathlon coaching programme

For those based in SouthWest London, we have teamed up with some of the most experienced sports professionals who can provide you with treatment. Their findings and advice are seamlessly integrated into your online triathlon coaching programme to ensure you stay injury free and recover from any setbacks as quickly as possible.

Advice on kit/tech

The choice of technology and kit required to successfully train for triathlon is extensive. From bikes to wetsuits and clothing to helmets there is a lot to think about. We’re on hand to help make sure you pick the right products for you, kit that suits your budget and intended usage.

Access to Phazon branded race/training kit

Example of Phazon cycling kit

A sense of identity is important for athletes, so we have designed kit for you to wear while training and racing. This high quality kit is provided by SaddleDrunk, and can be cut to your measurements.

Discounts on leading brands

While we deliberately choose not to strike sponsorship deals with brands to ensure we can provide athletes with completely impartial advice on the best products for you. However, we provide discounts on a small selection of brands we believe are clear market leaders, and whose philosophy we believe in.

Athlete Selection

We are not looking for the fastest athletes or those with the most time to train, rather those with the biggest appetite for success. Whether you’re aiming to qualify for the world championships or simply complete your first sprint triathlon, we’ll be there every step of the way to support you and help you achieve your goals.

We limit ourselves to working with 20 athletes, and currently have a single space remaining, so act now to avoid disappointment. To register your interest, head to our contact page and be sure to check out our testimonials.

James Hawkins Finish