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Athlete Education

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Dive into our library of free resources, whether you’re looking to boost your cycling speed, improve your running technique, or pick the right cycling cleats, we’re here to help!

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TrainingPeaks

Aerobic and Anaerobic- What You Need to Know

January 11, 2019/

Aerobic and anaerobic are two words that many in the endurance coaching world including myself bound around on a...

Understanding Your Annual Training Plan (ATP)

October 3, 2018/

When you begin training with us here at Phazon Triathlon, one of the first things we do is create...

The 2018 IRONMAN 70.3 World Championships

September 20, 2018/

After one of my athletes qualified for the 70.3 World Chamopinsip in Port Elizabeth at Edinburgh on the 1st...

The London Triathlon Race Guide

August 1, 2018/

The London Triathlon is the world’s biggest multisport event, attracting thousands of athletes year on year. Its location in...

Heart Rate vs Power

June 29, 2018/

Heart rate and power are the two most popular ways of measuring effort when cycling, but which is the...

Where is the Best Place to Invest in your Triathlon Performance?

April 4, 2018/

Image copyright AMC The products that promise to make you faster in triathlon are literally endless, every trade show...

Complete Guide to Triathlon Race Nutrition

March 27, 2018/

Race nutrition is tricky to get right, here we look at top tips for avoiding common problems on race...

Road Tyres 101

March 6, 2018/

Helping you choose the right tyres for fast, puncture free riding

Introduction to TrainingPeaks

February 7, 2018/

An introduction to Training Peaks for new users. From uploading and analysing workouts to monitoring your fitness and peaking...

Should You Buy A Second Hand Bike?

January 24, 2018/

A guide to help you decide whether that second hand bike is a bargain or a moneypit

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