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Dive into our library of free resources, whether you’re looking to boost your cycling speed, improve your running technique, or pick the right cycling cleats, we’re here to help!

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Alcohol and Triathlon

July 4, 2022/

Most athletes have wondered at some point what the relationship is between alcohol and triathlon. Should they drink at...

Why Is Cycling so Expensive?

January 2, 2022/

It’s the question that has crossed the mind of every aspiring cyclist or triathlete, why is cycling so expensive?...

How to Fall Back in Love With Triathlon

September 1, 2021/

As with everything in life, what once raised our pulse and dominated our every thought becomes slowly mundane. When...

The London Duathlon Race Guide

August 25, 2021/

Billed at the world’s biggest duathlon, The London Duathlon is an annual event in Richmond Park that sees athletes...

Introduction to Running Power

January 28, 2021/

Often the butt of many jokes on Twitter and dismissed by many experienced athletes. I believe running power is...

The Difference Between Road Cycling and Triathlon Cycling

January 11, 2021/

When I started triathlon in 2012 I felt confident the bike would be my strongest discipline. However, my background...

Choosing a Road Cycling Cassette

December 9, 2020/

Choosing the right cassette to help you ride faster

Top Ten Triathlon Training Tips For Beginners

September 22, 2020/

Taking the decision to train for a triathlon is the biggest step many will take in their sporting lives....

Should you use ERG mode?

May 21, 2020/

Ergometer mode, or ERG mode as it is more commonly known, is a function of most modern smart trainers...

Choosing A Road Bike

May 1, 2020/

Buying a road bike is one of the most exciting purchases you’ll ever make. This guide is primarily aimed...

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