Training Plans

If you don’t feel you’re in a position to commit to one of our bespoke coaching packages, you can still benefit from our expertise by following one of our standalone training plans.

Ironman Training Plans: https://www.trainingpeaks.com/my-training-plans/Ironmanplans

Sprint Triathlon Training Plans: https://www.trainingpeaks.com/my-training-plans/sprintplans 

Running Training Plans: https://www.trainingpeaks.com/my-training-plans/runningplans

Cycling Training Plans: https://www.trainingpeaks.com/my-training-plans/Phazoncycling

Why Follow a Training Plan?

Triathlon training is overwhelming even for experienced athletes. From magazines to social media and books to interviews with professional athletes we are overloaded with suggestions. It can be difficult to know what to fit into the week when you only have a finite amount of time to train, our plans help ensure you make the most of this time.

We want to increase the volume and intensity of our training over time, but knowing the correct way to do so without serious risk of injury can be difficult. Whether through a fit of enthusiasm when we sign up for our event or in a panic when we realise we only have three months until the big day, it’s all too easy to get carried away and burn ourselves out. Following a long term plan is the best way to avoid this.

Why Pay for a Training Plan?

Magazines, websites and even successful age group athletes will all share training plans for free. These will be fairly simplistic and refer to general concepts such as “zone 2” and “threshold intervals”. They’re generally designed for first timers dipping their toes into the sport for the first time, who have no idea how to prepare for the event.

While these are a great resource for new athletes, for whom accuracy isn’t a deal breaker, if you’re training for a longer event, are already experienced in another endurance sport, want workouts synced to your devices or simply have an eye for detail, this probably won’t be enough.

Our training plans are delivered via TrainingPeaks, allowing for more detail in each workout, syncing of workouts to your fitness device, and the ability to track your long term performance via the TrainingPeaks platform. Don’t worry if you’re a complete novice, we have plenty of articles talking you through the platform and how to make the most out of it. You will perform fitness tests at the start of the programme and have specific targets tailored to your ability to aim for in each workout.

Why Purchase Our Plans?

For a while we put off selling standalone training plans as it’s impossible to be specific with them. We then realised that people were going to buy them regardless, and given the choice we’d rather people purchased high quality plans written by us.

Our plans include detailed instructions on all exercises and drills as well as access to our coaching team if you have any questions or issues.

Still not convinced? PHAZON10 gives you 10% off of our plans on the TrainingPeaks webstore.